Fat n depressed. ana buddy?
Hi. I’m Kaye. I’m 16, 17 on the 25th. I’m fat. Like really fat. I weigh 270 pounds. I know I said Ana buddy Cuz Idk wat else to call it. I need a friend who can talk me through weight loss. I’m not ugly n the face. I know that but I would be better off to lose 140 pounds. Im shy so I don’t have many friends. I only have one best friend who I can talk to stuff about n she is missing. I miss her n can’t get ahold of her n it has totally depressed me. I’m crying now. Anyway I have been dieting good for 2 weeks but I have drivers ed after school until 7 so I don’t get much exercise. I need somebody to talk to like the Ana buddy idea. My email is ShhListen2TheDark@yahoo.com n its linked with my cell. I would love for similar ages like 13 to 20. Something close. Thanks.
1 – Avoid skipping meals 5, including breakfast
2 – Eat at every meal just a portion of carbohydrates, focusing on foods rich in fiber and low in fat.
3 – Eat at every meal, a generous serving of vegetables
4 – Any snacks, no more than two during the day, preferring to be made ??fruit / yogurt.
5 – Do not over-consumption of cheese, 2 granted only up to 3 times a week.
6 – Consuming fish at least 2 times a week.
7 – Put in your diet at least 2 / 3 times a week, the “stews”, such as soups and cereals best when combined with plentiful side dishes of vegetables.
8 – Prefer vegetable seasonings (tomatoes, zucchini, Swiss chard, artichokes, eggplant, broccoli, etc..)
9 – Avoid rich sauces and condiments. Therefore prohibited fried with sauces, cream and meat.
10 – Do not combine foods at the same meal from the same nutritional function. For example, not good to consume bread and pasta (carbohydrates) simultaneously.
11 – Use healthy cooking methods such as boiling, steaming, stewed, grilled and braised. A categorical no to fried foods!
12 – For seasoning the vegetables or other dishes prefer herbs and extra virgin olive oil (in small quantities) and avoid abound with salt.
13 – Give priority to the olive oil in small quantities in cooking even though it is always preferable to add it raw to cooked.
14 – Limit your intake of sweets especially after a meal. If you really want to give you a cake, preferably between meals.
15 – Drink at least 2 liters of fluid per day, more natural ….
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