best workout plan to lose weight fast!! without machines or dumbbells?
i want to now the best workout plan to lose weight like can u give me a workout plan for a span of 1 month pls or less to lose weight like 20 pushups ect…..
You are not going to lose weight with pushups, go to a gym and tell your trainer what you want to do he/she find you a program for your situation, also if you don’t want to go to gym start eating healthy, go outside and run, or do some cardio exercises, cardio will help you lose fat, and go buy dumbbells and treadmill, but that will cost you a lot so its better to go to a gym that is much better, fun and you will not give up easily on your goal!!!
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