Is this alright too do?
I’m 16 years old. I’m 5 foot 10 maybe 5 foot 11. I weigh 180 pounds. According to my bmi I am overweight. I work out alot. Pretty muscular. I bench about 220. But I do have some fat on me. I have big defined arms but I have man boobs and my stomach is flabby looking. Its weird. Becuase I have a big chest and big pecs but I have fat over them. This causes me to have like big looking man boobs. Or bitch tits as we call them. So anyway. I’ve disided I want to lose weight. People have told me I’m not fat by any means and I look fine. But I want to be able to take my shirt off without getting embarressed.
So I’ve didied to lose 15 pounds. I set my calorie calculator thing to lose 2 pounds per week. That rougly translates out to 1600 calories per day for the next couple months. It’s kinda hard to do, but I am very well documented and keep a good log. Is this ok too do? I feel hungry alot. I’m just wondering if this is alright too do. I continue to lift weights. Will this effect my growth? Any opinions or suggestions would be gladly appreciated. Thanks
If you continue to lift weights you’re going to get down to that in no time. However be aware you’re probably going to lose some muscle.
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