Effective Weight Loss

Susan asks…

Is this an effective weight loss program for cold weather?

It is cold out. Very cold. I can’t run outside without my lungs bursting from the freezing temperature, thusly I have come up with this work out program to do everyday:

Jumping Jacks for 10 minutes straight
90 push ups
30 sits up
Jump Rope for 5 minutes

Will this be effective for weight loss until it warms up?

admin answers:

As far as the losing weight is concerned during the winter it is one of the toughest things to do because in a normal season it usually takes around 30 minutes of workout to warmup your body after which you tart burning fat but in winter the warm up exercise should be of around 50 minutes so that after which your fat starts burning and you can loose off some weight.

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