Green Tea Lose Weight How Much

Charles asks…

How much of green tea should i drink per day to lose weight?

1 liter? I dont really know…and if anyone can let me know if green tea worked for you..please share! thanks :)

admin answers:

The best way to lose weight is through a balanced diet and regular exercise. Green Tea is a powerful antioxidant that can aid in weight loss by improving your metabolism, which in turn allows your body to burn fat faster. Green Tea contains an active ingredient, epigallocatechin-3-gallate (EGCG) which is known for its antioxidant activity. Recent studies have shown that Green Tea reduces food intake, decreases leptin levels and increases thermogenesis.

It is usually recommended to drink 3-4 cups of Green Tea a day in order to receive its full health benefits. In Japan, we usually drink Green Tea together with our meals.

Read more about the Health Benefits of Green Tea here

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