How to lose weight quickly without side effects?
I am 17 and I have to lose about 1.5 stones (9kg) weight in a months time. Any safe diets or training programs you suppose?
You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in a day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits or yogurt
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings. There is a good program which includes exercises and eating plan. It is most recommended one. Me and my friends use it. Take a look at it and more helpful articles about weight loss, nutrition and exercise from http://www.diettipsandfitness.com/…
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