Lose Weight Diet Exercise

George asks…

How long will it take to lose weight if I diet,exercise etc.?

How long will it take to lose weight if I diet,exercise etc.
P.S. I’m a 15yr,i weight 155 and I’m 5’5.I want to lose about 30 to 40 lbs.

admin answers:

If you stick to a strict plan, the rewards will show in a week. But the best way to diet is to have your dinner at 5p.m and don’t eat anything else till u wake up the next day. Use this with your exercise..it is good. Good luck.

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