How good is this exercise plan to lose weight?
I am doing this exercise plan to lose weight. I am about 5’9″ and weigh 200 pounds. 4-5 times a week I will walk/run for about 30-35 minutes in the morning. I drink only water/some milk at times and avoid high fat/sugar/calorie foods unless it is a special occasion or something of the sort and even then I don’t take a lot. I also do some sit ups / push ups everyday and lift dumbbells, but not enough that it will add tons of pounds in muscle. Is this a good plan and how much weight do you think I could lose every month?
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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