James asks…
I need to lose weight really fast so give me diet tips.?
Like ways you guys lost weight. even if its unhealthy i need to lose 30 pds fast before the ending of april. this is for my senior trip and prom.
admin answers:
Write down every thing you eat in a food diary..
Drink water or sport drinks
No sweets or sugars
Eat small meals ( six)
walk.. Walk.. WALK
do a 30 min cardio work out 2x per day
Losing weight is easy… Just give your body what it needs not what it wants.. For example.. Try to eat yogurt not cookies.. Or Flavored water instead of sodas
Maria asks…
How to lose weight easy fast forever?
I have trouble keeping the weight off. What are some easy fast exercise/diet tips you have. I would appreciate all the help I can get.
admin answers:
Here you go, check out the mentioned blog, it has a link to a health & fitness site that I’ve gone through with a fine tooth comb and have gotten mind blowing results 
check out the “Hook your fitness” blogspot December 09 edition titled
“7 secrets of permanent fat loss and fitness”
Joseph asks…
anyone know any good diet tips that make you lose weight faster or at a greater extent?
admin answers:
Hi ive lost 2 stone, just by exercising and eating little and often fruit and veg and plenty of water, but make sure you eat a breakfast it sets you up for the day good luck
Mark asks…
How else can i lose weight fast?
i know swimming is great, i used to be in waterpolo and a veggie so i was in great shape. Now i’m not in it though and i recently started running on my treadmill again, how else can i lose weight fast? any great cheap diets or tips? i’ve water fasted and juice fasted before but i want to try something new. And i don’t eat after 6 p.m. 
admin answers:
Try this
The Baby jack workout really works
Mary asks…
how can i lose a lot of weight fast?
i wanna lose 10 pounds. fast. how can i do that with it not being too unhealthy? im not really fat. im just short & chubby & im sure all y’all know short & fat doesnt go. so any good diet tips to lose weight? & trust me. im not plannin on gettin too skinny. ive been 10 pounds lighter before. just gained 10 pounds since then and wanna lose it. & do diet pills really work?
admin answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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