Weight loss help for a 16 year old boy?
Alright, 16 and getting a little chubby
I’m not much of an exciser, but when I noticed that I starting to get a pretty big stomach and man boobs, I told myself that It needs to go.
You know I’m not looking to get muscles or anything, I am just looking to get slimmer and more of a toned body, I guess
Like I wanna look good and sexy, but not muscly and beefy.
But can anyone give me some advice on what I can do.
Right now I’ve been hopping on the treadmill for 45 minutes a day, on a fast paced walk, that gets my heart pumping and me sweaty.
And I have been trying to eat healthier and drink more water.
Can anyone give me some more advice on how to achieve my goal faster?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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