Quick Ways To Lose Weight In A Week

Jenny asks…

What’s a quick way to lose weight in a week?

I am 12 years old. I am sometimes made fun but im average. I really want to be likeable and cute

admin answers:

You may lose a pound in a week and your health would not suffer but, more than that can be a health risk.
To lose weight, here’s a suggestion:

Eat a healthy breakfast and don’t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber(like oatmeal), low-fat breakfast may make a major contribution to a total reduced food intake for the day.

Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.

Also, eating more of “Negative Calorie Foods” is great way to lose weight.

Check out http://loseweightsite.net It has an article on “Negative Calorie Foods”
To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

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