The quickest way to lose lots of weight?
Umm yeah. To be honest it doesn’t have to be healthy.
Does anyone have anny tips on how i could los ethe weight and how much i should aim to lose in a month?
I am 13, i am 5′ 7″, and 177 pounds, so seriously overweight.
I want to lose weight over my holidays now, so as much aas possible.
Tips/ pleease :)
You have to get out of that chair and away from the front of that computer to get the exercise. See if you can find someone to work out with you so you are not so on your own with it. Stay way from Carbohydrates like bread and breaded foods French fries and heavy starchy foods. Your blood pressure will come down some when your weight comes down but you should probable be on some meds to control your blood pressure while you lose the weight.
Walking is damn good exercise and its free. Vegetables are your friend but once again not the starchy ones and not macaroni and cheese which I for one think is one of the best inventions in the culinary world. Drink a lot of water while you diet. It will help keep you hydrated and a little fuller. Carrot sticks and celery sticks and some fat free ranch dressing are tasty treats and make a good healthy snack for in between meals and an apple a day goes a long way. Don’t forget to eat breakfast. Cantaloupe and low fat yogurt are great and strawberries and yogurt are wonderful too. A hand full of blueberries and a small bowl of raisin bran with skim milk or yogurt and raisins or strawberries is another good choice but cereal has carbs and if you want to lose weight you can’t pig out on the cereal.
Remember, you have to decide to lose the weight and no one can do it for you. They can do it with you but not for you.
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