Stomach Weight Loss Diet

Joseph asks…

can i lose my stomach fat by just sticking to a good weight loss diet and cardio w/o resistance training?

or do i HAVE to include strength/weight training?

admin answers:

Yes, you can. There is no need to practice strength or weight training. Here is a list of good cardio exercises that will help you lose stomach fat:

· Rowing
· Swimming
· Walking
· Running
· Hiking

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