admin answers:

Okay, first off if everyone tells you you’re skinny there’s no reason for you to be trying to lose weight. Remember you can’t see yourself, even the mirror isn’t accurate.
Anywhos just get some exercise by walking to school, taking the stairs more often, jogging in the morning now that its warm outside, eat healthier (what I mean by that is eat fresh fruit, veggies etc.)
Try not to eat as much meat/chicken. It contains fat and most people eat more than they should. Close your hand into a fist and thats how much you need every day.
DO NOT try to cut anything out of your diet (besides junk and fat) because your body needs different things to function properly. If you cut on back on something you could be missing vitamins and stuff.
Drink plenty of water

admin answers:

First off start right now. If you’re serious about losing weight ‘fast’, then don’t wait to start. There is no healthy way to lose more than 2lbs a week so start now. No excuses.

Aim to eat about 1200-1500 calories a day, never any fewer than 1200 unless you’re under the care of a physician or other medical health professional who specifically instructs you to do so.

I’d also caution that “quick weight loss” through “dieting” is not the answer – if you’re planning on drastically reducing how much you eat now, you’re not learning to eat properly. And if you legitimately need to lose weight you need to address the problems which resulted you becoming overweight in the first place – and that’s usually eating improperly and not exercising enough. If you starve yourself now, you haven’t learnt to eat properly and it is just a matter of time before you gain back all you lost.

admin answers:

Www.mypyramid.gov

It’s a great website and it’s free. Great advice for eating right because it’s not a diet.

You also don’t need machines to workout. There are plenty of great bodyweight exercises you can do that will help. Plus run or walk for at least 30 min/day as many days/week as possible.

admin answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

admin answers:

Just exercise right, pretty much avoid junk food & you’d be good