Weight Loss Meal Plans

Charles asks…

Is This a good Weight loss plan?

I want to know if this is a good meal plan for losing weight
Morning: Special K Cereal
Snack: Snack bar
Lunch: salad
Snack: Fruit
Dinner: something baked and healthy

admin answers:

Yes, it’s really good! You should add another slice of whole wheta bread for lunch and sometimes take nuts for a snack instead of bars….you should also drink a cup of green tea each day to help you detoxify your body…and do not eat 2h after lunch and before bed!

Good luck!

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