Weight Training For Weight Loss

George asks…

What is better Light-Weights or Heavy-Weights Training for weight loss?

I’m 250lbs. 5’7 in height, and i go to the gym 5 times a week. and i just want to ask if what is the best to loss weight fast?
Light-weights, Higher Reps
Heavy-weights, Lower Reps
any suggestions? because i really want to get in shape for 2 months training.

admin answers:

Heavy weights at low reps builds Mass and Strength
Low weights at high reps increases Endurance and Tones

If your goal is weight loss and sculpting rather than body building or power training, go with the lighter weight/high rep routines.

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