What Are The Best Weight Loss Exercises

Richard asks…

What is the best weight loss solution besides exercising?

admin answers:

Well no matter if you are exercising or not the best way to lose weight is to lower the amount of calories that you get in a day. Take the average of how many calories you get in a day and subtract 400 from it. That’s how many calories you should get to lose weight.

If you aren’t seeing results after 2 weeks or so then lower your calories by another 100 or so and then go another 2 weeks.

However exercising while dieting helps you to tone your muscles and makes sure you aren’t losing any muscle, so I would recommend that you exercise as well.

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